![]() ![]() She is also known to take weeklong vacations every four months to recharge her mind and to get away with stress. The Guardian once reported that, this lady just needs four to six hours of sleep. What our brains do at night, how much sleep you need, and why the tech wizards who are, right now, scrambling to get up and running should really get a little shut-eye. She worked extremely hard at Google, almost 130 hours a week, leaving just 38 hours a week to sleep. Marissa Mayer became popular as she was a very dedicated and hardworking person. Below is a list of great and successful humans who may or may not fall under the elite group, but have achieved great heights with minimal sleep, as compiled by Business Insider. ![]() ![]() This group of people routinely get 6 hours or less of sleep daily and remain totally functional. Trump's miserly approach to getting some shut-eye puts him firmly in the category of what the Wall Street Journal once termed the 'sleepless elite': the one per cent of the population who need. I usually dont find myself napping or nodding off. TIL that 1-3 of the population are known as the sleepless elite. Yes I suffer from PTSD (operation Iraqi freedom 2/3 operation enduring freedom 3/3, horn of africa, etc.) I sometimes have to drug myself to sleep so I can sleep. Total sleep time for elite athletes can often dip below the minimum 7 hours recommended for optimal health,3 especially during periods of high physical load. But for few people less sleep does not matter, a study proves that one to three percent of the world populations are among the ‘sleepless elite’ (who can survive happily with just few hours of sleep). I sleep in 2 -4 hour shifts and continue as if I had a full nights rest. They are the short sleepers - night owls. Researchers also claim that an average man must have at least eight hours of sleep every day, for the body to function normally. For a small group of people, seven or eight hours of sleep per night is an unnecessary luxury. Sleep is vital in all our lives and it would be impossible to get our daily routine going without sufficient sleep. And the next morning, when I wake up, I am reborn,” is a very popular quote by Mahatma Gandhi. Bangalore: “Each night, when I go to sleep, I die. ![]()
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